Group Fitness Timetable
Click here to download fitness timetable (57 KB))
Boxing Circuit
Develop explosive power, strength and cardio fitness in one intense workout! (55 mins)
X Training
Strength and cardio for a great mix (60 mins)
Pilates
Benefits include abdominal tone, strong core, reduced back pain, flexibility and reduced stress (60 mins)
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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6.00am |
Boxing Circuit |
X-Training |
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X-Training |
Boxing Circuit |
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8.00am |
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Yoga |
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9.30am |
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Yoga |
Yoga |
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10.30am |
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11.30am |
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4.00pm |
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5.00pm |
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5.30pm |
Boxing Circuit |
Yoga |
Boxing Circuit |
Yoga |
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6.00pm |
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6.30pm |
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7.00pm |
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**Classes are subject to change or could be altered at any stage due to instructors availability or class numbers. No classes will be held on Public Holidays.
