Group Fitness Timetable
Click here to download fitness timetable (57 KB)
Boxing Circuit
Develop explosive power, strength and cardio fitness in one intense workout! (55 mins)
X Training
Strength and cardio for a great mix (60 mins)
Pilates
Benefits include abdominal tone, strong core, reduced back pain, flexibility and reduced stress (60 mins)
Mmaxfit
Mma (mixed martial arts) based fitness training, will result in fat loss, increased endurance, strength, speed, flexibility, agility and hand eye coordination. This session incorporates upper body, lower body and core strength in a high intensity fashion.
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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6.00am |
Boxing Circuit |
X-Training |
Mmaxfit |
X-Training |
Boxing Circuit |
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8.00am |
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Yoga |
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9.30am |
X-Training |
Boxing Circuit |
Yoga |
Pilates |
Yoga |
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10.30am |
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11.30am |
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4.00pm |
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5.00pm |
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5.30pm |
Boxing Circuit |
Yoga |
Boxing Circuit |
Boxing Circuit |
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6.00pm |
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6.30pm |
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7.00pm |
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**Classes are subject to change or could be altered at any stage due to instructors availability or class numbers. No classes will be held on Public Holidays.
